PMS Treatment

PMS Treatment in Bloomington, Indiana

Find Relief from PMS & PMDD with Compassionate, Personalized Care.

Premenstrual Syndrome (PMS) affects millions of women every month, bringing symptoms such as mood swings, irritability, bloating, headaches, and fatigue. For some, these symptoms are mild. For others, they can be disruptive enough to impact daily life, relationships, and emotional well-being.

At Dr. Labban Women’s Health, we provide both non-medical and medical treatment options—customized to your unique cycle, symptoms, and lifestyle. Whether you are managing PMS or coping with severe PMDD symptoms, our goal is to help you feel balanced, supported, and in control of your health.

Understanding PMS vs. PMDD 

While PMS causes physical and emotional changes before your period, PMDD (Premenstrual Dysphoric Disorder) is a more severe form marked by intense mood symptoms such as anxiety, irritability, depression, and emotional sensitivity.

Both conditions are treatable, and many patients find relief through a combination of lifestyle adjustments and medical management.

Non-Medical PMS & PMDD Treatment Options

Some women experience significant improvement using natural and lifestyle-based approaches. These non-medical strategies help rebalance mood, reduce stress, and support hormone regulation.

Exercise Around Your Cycle: Regular exercise—especially during the week leading up to your period—helps release negative energy and naturally boosts endorphins, the body’s “happy hormones.” Even light movement such as walking or gentle yoga can make a noticeable difference.

Avoid Simple Carbohydrates: Sugary or high-glycemic foods (like chocolate) may give a quick boost but are often followed by a “crash” that worsens fatigue, irritability, or emotional sensitivity. Choosing complex carbohydrates (like whole grains, rice, & potatoes) and balanced meals helps maintain steadier energy levels.

Reduce Stress Triggers: Try to avoid people, situations, or environments that increase stress, conflict, or anxiety—especially during the days you know symptoms tend to peak. Emotional boundaries are an important part of PMS care.

Take a Vitamin B Complex: Vitamin B can help support mood regulation, energy production, and nerve function. Many women find that a daily B-complex supplement reduces irritability, fatigue, and emotional swings.

Medical PMS & PMDD Treatment Options

For women whose symptoms significantly impact work, home life, or emotional well-being, medical treatment may provide the relief they need.

Low-Dose Prozac: A low dose of Prozac (fluoxetine) is often highly effective for PMDD and severe PMS mood symptoms. It helps regulate serotonin levels and can significantly improve irritability, sadness, and emotional tension.

BuSpar: Another option is BuSpar (buspirone) which can reduce anxiety, restlessness, and mood changes associated with PMS and PMDD.

Progesterone Therapy: If first-line medications are not enough, Dr. Labban may recommend adding progesterone during the last 10 days of your cycle. This targeted hormonal support may reduce emotional symptoms, bloating, and discomfort.

Every treatment plan is created specifically for you, based on your symptoms, medical history, and how your body responds.

When to Seek Help

If PMS symptoms are affecting your relationships, your work, or your emotional health—or if you suspect you may have PMDD—you don’t have to manage it alone. Many women think severe PMS symptoms are “normal,” but effective treatments are available.

Schedule a PMS Treatment Consultation

At Dr. Labban Women’s Health, we provide compassionate, evidence-based care to help you feel your best throughout your cycle. Together, we’ll create a treatment plan that brings real relief and supports your long-term well-being.

Contact us today to schedule your appointment and start your path toward better hormonal balance.